Centre – Yoga & Wellbeing in Hartlepool is a sanctuary away from the hustle and bustle of everyday life. Centre is a place dedicated to your physical, mental and spiritual growth. Your journey to harmony and wellbeing will be guided by Hartlepool’s most experienced Yoga, Pilates, Zumba and Tai Chi teachers. Centre is a space to help you realise your full potential.
Modern life is not getting any simpler. In fact, it is getting more and more complicated, especially in these uncertain times. Everywhere we go we are surrounded by stress, which if left unchecked can seriously affect our quality of life leaving us lacking energy and feeling dispirited. Unless you make the time to take care of your wellbeing the situation is only going to get worse.
Fortunately, help is at hand at Centre. Here, under the supervision of our friendly, experienced teachers and therapists, you can experience a wide range of classes and holistic therapies, from yoga and Pilates to Reiki and crystal therapy, that will make you feel fantastic and considerably improve physical, mental and spiritual health. As these disciplines have been practiced for thousands of years, they have certainly stood the test of time and helped millions of people around the world.
There are also regular Zumba classes, various workshops running and life coaching to help you in certain areas of personal development. After taking time out at Centre you will feel able to cope with whatever life throws at you.
But for now…….
“Take a few minutes each day to….
Sit comfortably, close your eyes and relax.
Be only aware of the warmth of your breath flowing in and out of your body.
Soften every muscle and allow any tension to flow out of your being with each exhalation that you take.
Just breathe.
Feel the warmth radiating around you and within you.
Relax your mind.
Reward yourself with this precious moment in time to empty your mind and not give attention to anything but yourself – you deserve this stillness.